Bob's Red Mill Organic Whole Golden Flaxseed, 13 oz (368 g)
UPC: 039978029393
Bob's Red Mill Organic Whole Golden Flaxseed is a simple, single-ingredient food designed to add plant-based protein and fiber to a diet, with a nutty flavor suitable for smoothies, baked goods, and cereals. The manufacturer notes it provides 3,100mg of Omega-3 (ALA) per serving and 14 grams of fiber, which can be enjoyed whole, ground, or sprouted for versatility in preparation.
This product is sourced from flax plants grown in both Canada and the United States, and the seeds are raw and unheated to preserve nutrients. The manufacturer emphasizes a commitment to simplicity, with no additional ingredients or processing. It is USDA Organic and Kosher certified, aligning with its whole-food approach. Available in a 13 oz package, this flaxseed is intended for those seeking an unprocessed dietary addition.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 140 | † |
| Total Fat | 8 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | † |
| Polyunsaturated Fat | 4 g | † |
| Monounsaturated Fat | 1.5 g | † |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 1 g | † |
| Includes 0 g Added Sugars | — | 0% |
| Protein | 6 g | † |
| Vitamin D | 0 mcg | 0% |
| Calcium | 70 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 167 mg | 4% |
| † Daily Value not established | ||
Other Ingredients
Organic whole golden flaxseed.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost. Keeps best refrigerated or frozen after opening.
Warning
Store in a cool, dry place.
Product Info
- Brand
- Bob's Red Mill
- UPC
- 039978029393
- Package Qty
- 13 oz
- Dimensions
- 6 x 5.85 x 3.25 in
- Shipping Weight
- 0.85 lb
- First Available
- 08/2017
