Carrington Farms Organic Milled Flax Seeds, 14 oz (397 g)

Carrington Farms Organic Milled Flax Seeds are a ready-to-eat superfood designed for versatile culinary use, from sprinkling on yogurt to baking into recipes. The product is made from organic flax seeds that are cold-milled using a unique slicing process, which the manufacturer states helps preserve nutrients like omega-3 fatty acids, lignans, and fiber compared to crushing methods.

Each 2-tablespoon serving provides 2 grams of protein, 3 grams of dietary fiber, and a blend of omega-3 (2800 mg), omega-6 (850 mg), and omega-9 (800 mg) fatty acids, along with 90 mg of lignans. The manufacturer highlights its subtle nutty flavor and coarse texture, suitable for raw consumption or as a vegan egg substitute when mixed with water. It comes in a 14-ounce resealable bag with USDA Organic and Kosher certifications, and refrigeration after opening is recommended for freshness.