Nutiva Organic Hemp Seeds, Raw Shelled, 12 oz (340 g)
UPC: 692752000317
Nutiva Organic Hemp Seeds, Raw Shelled, are a plant-based food product designed to provide a source of protein and essential fatty acids. The manufacturer notes they contain all 20 amino acids, including the nine essential ones, and feature a 3:1 ratio of Omega-6 to Omega-3 fatty acids, which is often cited in nutritional contexts for balance. With a nutty flavor similar to pine nuts, they are intended for use in salads, smoothies, or as a topping.
These seeds are made from whole, raw hemp seeds that have been mechanically shelled to produce hemp hearts, another term for the same product. Nutiva emphasizes their organic sourcing and processing methods, including being raw and free from hexane processing. The product is available in multiple sizes, including 12 oz as listed here, and carries USDA Organic and Kosher certifications, aligning with its plant-based and clean-label positioning.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 180 | † |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | † |
| Polyunsaturated Fat | 12 g | † |
| Monounsaturated Fat | 2 g | † |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | † |
| Includes 0 g Added Sugars | — | 0% |
| Protein | 10 g | 9% |
| Vitamin D | 0 mcg | 0% |
| Iron | 3.8 mg | 20% |
| Thiamin | 0.29 mg | 25% |
| Niacin | 2.9 mg | 20% |
| Folate | 45 mcg DFE | 10% |
| Magnesium | 195 mg | 45% |
| Copper | 0.43 mg | 50% |
| Calcium | 20 mg | 2% |
| Potassium | 330 mg | 8% |
| Riboflavin | 0.06 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Phosphorus | 460 mg | 35% |
| Zinc | 2.8 mg | 25% |
| Manganese | 2.3 mg | 100% |
| † Daily Value not established | ||
Other Ingredients
Raw organic shelled hemp seeds.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Refrigerate after opening. Use within 12 weeks. Great For: Blend Stir Sprinkle
Warning
Reproductive harm. Prop 65.
Product Info
- Brand
- Nutiva
- UPC
- 692752000317
- Package Qty
- 12 oz
- Dimensions
- 6.3 x 4.8 x 3.05 in
- Shipping Weight
- 0.77 lb
- First Available
- 11/2008
