Bob's Red Mill Organic Flaxseed Meal, Whole Ground, 32 oz (907 g)
UPC: 039978049377
Bob's Red Mill Organic Flaxseed Meal is whole ground flaxseed designed for adding a mild, nutty flavor and nutritional content to foods like hot cereal, yogurt, smoothies, and baked goods. The manufacturer notes it can serve as an egg replacer in recipes such as muffins, cakes, cookies, and pancakes.
This product is made from organic whole flaxseed milled into meal to make nutrients more accessible. According to the manufacturer, a two-tablespoon serving provides 1,700 mg of Omega-3 (ALA) and 3 grams of fiber. The company emphasizes a proprietary milling process that keeps the meal cool to preserve the freshness of the oils, which they describe as a slower but careful method. Sourcing details indicate the flaxseeds are grown in both Canada and the United States.
It comes in a 32-ounce (2 lb) package and is certified USDA Organic and Gluten-Free. A golden flaxseed meal variant is also available for those preferring that type.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 70 | † |
| Total Fat | 4 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | † |
| Polyunsaturated Fat | 2.5 g | † |
| Monounsaturated Fat | 1 g | † |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | † |
| Includes 0 g Added Sugars | — | 0% |
| Protein | 3 g | † |
| Vitamin D | 0 mcg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 86 mg | 2% |
| † Daily Value not established | ||
Other Ingredients
Organic whole flaxseed.
Tested and confirmed Gluten Free.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Vegan Egg Replacer Combine 1 tablespoon flaxseed meal and 3 tablespoons water for each egg needed. Let sit for 5 minutes before adding to your baking recipe.
Warning
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Product Info
- Brand
- Bob's Red Mill
- UPC
- 039978049377
- Package Qty
- 2 lb
- Dimensions
- 8.25 x 6.8 x 4.5 in
- Shipping Weight
- 2.05 lb
- First Available
- 08/2017
