Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds, Delicious Nutty Flavor, 16 oz (454 g)
UPC: 697658201219
Manitoba Harvest Hemp Hearts are shelled hemp seeds designed as a ready-to-eat ingredient to add plant-based nutrition to meals and recipes. They provide 10 grams of protein and 12 grams of polyunsaturated fats (including omega-3 and omega-6) per serving, along with essential amino acids, magnesium, fiber, zinc, and iron. The manufacturer notes they are sourced from fresh, high-quality Canadian-grown hemp seeds.
These hemp hearts are noted for their versatility, with a mild nutty flavor that can be blended into smoothies, sprinkled on yogurt, or shaken on salads. They are available in Natural and Organic variants, with this product being the Natural version in a 16-ounce package. Certifications include Non-GMO, Gluten-Free, Kosher, Vegan, Paleo, and Keto-friendly.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 180 | † |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | † |
| Polyunsaturated Fat | 12 g | † |
| Monounsaturated Fat | 2 g | † |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | † |
| Includes 0 g Added Sugars | — | 0% |
| Protein | 10 g | 9% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 333 mg | 8% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.1 mg | 8% |
| Vitamin B6 | 0.2 mg | 10% |
| Folate | 45 mcg DFE | 10% |
| Phosphorus | 459 mg | 35% |
| Magnesium | 197 mg | 45% |
| Manganese | 2.3 mg | 100% |
| † Daily Value not established | ||
Other Ingredients
Shelled hemp seeds.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Blend in smoothies Sprinkle on yogurt Shake on salad
Product Info
- Brand
- Manitoba Harvest
- UPC
- 697658201219
- Package Qty
- 1 lb
- Dimensions
- 6.65 x 5.1 x 4.8 in
- Shipping Weight
- 1.16 lb
- First Available
- 02/2017
