Manitoba Harvest Organic Ground Flaxseed, 14 oz (397 g)
UPC: 697658202162
Manitoba Harvest Organic Ground Flaxseed is a ground brown flaxseed product designed to add nutritional value to foods like cereal, yogurt, smoothies, and baked goods. Each serving provides 3g of plant protein, 4g of dietary fiber, and 4.5g of polyunsaturated fat (omega-3 and omega-6 fatty acids), based on the manufacturer's nutritional analysis.
This product is made from a single ingredient—organic ground flaxseed—and carries USDA Organic and Non-GMO certifications, which the manufacturer highlights. It is also certified Kosher and suitable for vegan diets. The ground form is intended for convenience, allowing users to sprinkle or mix it directly into recipes without needing to grind whole seeds.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 80 | † |
| Total Fat | 6 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | † |
| Polyunsaturated Fat | 4.5 g | † |
| Monounsaturated Fat | 1 g | † |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | † |
| Includes 0 g Added Sugars | — | 0% |
| Protein | 3 g | 4% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 38 mg | 2% |
| Iron | 1 mg | 4% |
| Potassium | 122 mg | 2% |
| Thiamin | 0.2 mg | 20% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate | 13 mcg DFE | 4% |
| Phosphorus | 96 mg | 8% |
| Magnesium | 59 mg | 15% |
| Zinc | 1 mg | 6% |
| Selenium | 4 mcg | 6% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.4 mg | 15% |
| Choline | 12 mg | 2% |
| † Daily Value not established | ||
Other Ingredients
Organic ground flaxseed.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Refrigerate after opening.
Product Info
- Brand
- Manitoba Harvest
- UPC
- 697658202162
- Package Qty
- 14 oz
- Dimensions
- 7.05 x 6.65 x 3.6 in
- Shipping Weight
- 1.2 lb
- First Available
- 03/2025
