Manitoba Harvest Organic Whole Flaxseed, 10 oz (283 g)
UPC: 697658202155
Manitoba Harvest Organic Whole Flaxseed is a whole brown flaxseed product designed to add nutritional value to meals like cereals, yogurts, salads, smoothies, and baked goods. Each 30-gram serving provides 5 grams of protein, 8 grams of fiber, and 9 grams of polyunsaturated fats (including omega-3 and omega-6 fatty acids), along with minerals such as magnesium, phosphorus, and copper.
This product is made from organic whole brown flaxseed and carries USDA Organic and Non-GMO certifications, which are notable for food items in this category. It is also vegan and kosher. The manufacturer highlights its versatility for culinary use, suggesting it as a sprinkle or blend-in ingredient to boost nutrient intake.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 160 | † |
| Total Fat | 13 g | 17% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | † |
| Polyunsaturated Fat | 9 g | † |
| Monounsaturated Fat | 2.5 g | † |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 0 g | † |
| Includes 0 g Added Sugars | — | 0% |
| Protein | 5 g | 7% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 77 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 244 mg | 6% |
| Thiamin | 0.5 mg | 40% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate | 26 mcg DFE | 6% |
| Phosphorus | 193 mg | 15% |
| Magnesium | 118 mg | 30% |
| Zinc | 1 mg | 10% |
| Selenium | 8 mcg | 15% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.7 mg | 30% |
| Choline | 24 mg | 4% |
| † Daily Value not established | ||
Other Ingredients
Organic whole brown flaxseed.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Sprinkle on your cereal, yogurt, or salads, and add to your smoothies or baked goods for a nutritional boost. Refrigerate after opening.
Product Info
- Brand
- Manitoba Harvest
- UPC
- 697658202155
- Package Qty
- 10 oz
- Dimensions
- 6.15 x 5.65 x 3.15 in
- Shipping Weight
- 0.78 lb
- First Available
- 03/2025
