Manitoba Harvest Hemp Hearts, Organic Shelled Hemp Seeds, Delicious Nutty, 12 oz (340 g)
UPC: 697658203015
Manitoba Harvest Organic Hemp Hearts are shelled hemp seeds designed as a versatile, ready-to-eat ingredient to add plant-based nutrition to meals. They provide 10 grams of protein and 12 grams of omega-3 and omega-6 fatty acids per serving, along with essential amino acids and nutrients like magnesium, fiber, zinc, and iron. The manufacturer notes they are suitable for vegan, paleo, and keto diets.
These hemp hearts are made from fresh, high-quality organic hemp seeds grown in Canada. They are available in multiple sizes, including 12 oz, 18 oz, and 5 lb options, with this product being the 12 oz variant. Certifications include USDA Organic and Non-GMO Project Verified, which are highlighted for their relevance to organic food products.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 180 | † |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | † |
| Polyunsaturated Fat | 12 g | † |
| Monounsaturated Fat | 2 g | † |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | † |
| Includes 0 g Added Sugars | — | 0% |
| Protein | 10 g | 9% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 333 mg | 8% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.1 mg | 8% |
| Vitamin B6 | 0.2 mg | 10% |
| Folate | 45 mcg DFE | 10% |
| Phosphorus | 459 mg | 35% |
| Magnesium | 197 mg | 45% |
| Manganese | 2.3 mg | 100% |
| † Daily Value not established | ||
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Blend in smoothies Sprinkle on yogurt Shake on salad
Product Info
- Brand
- Manitoba Harvest
- UPC
- 697658203015
- Package Qty
- 12 oz
- Dimensions
- 8.5 x 6 x 1.8 in
- Shipping Weight
- 0.8 lb
- First Available
- 09/2011
