Ingredient Listby Spectrum Essentials

Spectrum Essentials Organic Ground Premium Flaxseed, 14 oz (396 g)

4.7(2,844 ratings)· 750 sold in 30 days

UPC: 022506677890

$8.87
$0.30 / serving · 30 servings
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Spectrum Essentials Organic Ground Premium Flaxseed is a USDA Organic-certified product designed to provide a convenient source of omega-3 fatty acids and lignans. It contains 2.9 grams of alpha-linolenic acid (ALA) per serving, along with 98 milligrams of SDG lignans, which are plant compounds found in flaxseed. The manufacturer notes that flaxseed is a concentrated source of these lignans, with levels varying based on growing conditions.

This product stands out due to its proprietary milling process, which involves finely slicing the seeds rather than crushing them to help minimize oxidation and preserve nutrients. The seeds are selected for their nutritive content and undergo a three-step cleaning process to remove impurities before being packaged in a light-protective, airtight pouch to maintain freshness. It is available in a 14-ounce size, with other sizes like 24 ounces also offered, and carries certifications including USDA Organic, Non-GMO, and Kosher.

At a glance

Cold MilledOmega-3 & Lignans98 mg Lignans Per ServingGreat Nutty Taste3 g Dietary Fiber Per ServingRich in Omega-3 (ALA) Fatty AcidsUSDA OrganicDietary SupplementNon GMO Project VerifiedKosher2.9 g Omega-3 Per ServingCertified Organic by QAICertified Gluten FreeNo PreservativesHain Celestial

Supplement Facts

Serving Size: 2 Tbsp. (14 g)Servings Per Container: 28
IngredientAmount Per Serving% Daily Value
Calories70
Total Fat6 g7%*
Saturated Fat0.5 g3%*
Total Carbohydrate4 g1%*
Dietary Fiber3 g11%*
Protein3 g
Calcium28 mg2%
Iron0.9 mg5%
Magnesium51 mg12%
Potassium100 mg2%vv
Omega-3 (alpha-linolenic acid ALA)2.9 g180%
Omega-6 (linolenic acid LA)0.6 g**
Omega-9 (oleic acid OA)0.8 g**
Lignans (SDG)98 mg**
† Daily Value not established

Other Ingredients

Organic cold milled ground flaxseed.

Positives
Appears vegan-friendlyNo artificial colors or flavors detectedNo common allergensContains organic ingredients

Certifications & Claims

USDA OrganicNon-GMOKosherCertified OrganicGluten-Free

Label Information

Directions, warnings, and other information directly from the product label.

Suggested Use

2 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Essentials® Brand Organic Flax Oil. Recommended for adults only.

Warning

If you are taking prescription medication, or are pregnant or nursing, consult your healthcare provider prior to using this product. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

Product Info

Brand
Spectrum Essentials
UPC
022506677890
Package Qty
14
Dimensions
6.25 x 5.75 x 3.8 in
Shipping Weight
0.97 lb
First Available
10/2009