Rule One Proteins Casein Protein, Cookies & Creme, 1.96 lb (891 g)
UPC: 196671004987
Rule One Proteins Casein Protein is a slow-digesting protein powder formulated to support muscle recovery over extended periods, such as overnight or between meals. It provides 25 grams of protein per serving from 100% micellar casein, a dairy protein that gradually releases amino acids, and includes all nine essential amino acids. The Cookies & Creme flavor incorporates cookie pieces for texture, with sweeteners like sucralose and acesulfame potassium.
This product is Informed Choice certified, meaning it undergoes third-party testing for banned substances by LGC, a sports anti-doping lab. The manufacturer notes it is made in the USA with domestic and international ingredients, and it is gluten-free. Available in multiple flavors including Chocolate Fudge and Vanilla Creme, it is designed to mix with water or milk for a creamy texture.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 120 | † |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | † |
| Cholesterol | 20 mg | 7% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | † |
| Includes 0 g Added Sugars | — | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 580 mg | 45% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
| † Daily Value not established | ||
Other Ingredients
Micellar casein, natural and artificial flavors, cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), contains 2% or less of salt, cellulose gum, xanthan gum, sunflower lecithin, sucralose, acesulfame potassium, soy lecithin.
Contains: Milk & soy
Manufactured in the USA with ingredients of domestic & international origin.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Mix about one scoop (33 g) of Casein Protein with 10-12 oz. (296-355 ml) of water, milk, or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. 1 scoop of powder 10-12 oz of liquid Mix for about 30 seconds
Warning
Notice: Use this product as a food supplement only. Do not use for weight reduction. Product sold by weight, not volume. Product does not completely fill container. Significant settling occurs during shipping and handling.Small amounts of lecithin are added as an emulsifier to help with mixing. To preserve freshness, store this container tightly closed some place cool and dry. Serving scoop may settle to the bottom of the container during shipping. Product intended for healthy active adults. Keep out of reach of children.
Product Info
- Brand
- Rule One Proteins
- UPC
- 196671004987
- Package Qty
- 1.96 lb
- Dimensions
- 9.9 x 5.9 x 5.9 in
- Shipping Weight
- 2.45 lb
- First Available
- 04/2024





