Rule One Proteins Clean Gainer™, Chocolate Fudge, 4.93 lb (2.24 kg)
UPC: 196671003119
Rule One Proteins Clean Gainer is a high-protein lean gainer designed to help add incremental size to growing physiques, with a focus on leaner gains rather than all-out mass accumulation. It features a 3:1 carb-to-protein ratio, providing 30 grams of complete protein from a blend of whey protein concentrate, whey protein isolate, milk protein isolate, and micellar casein, alongside over 97 grams of complex carbohydrates from a mix including maltodextrin, organic quinoa, and organic blueberry powder, plus a lipid blend with MCT, avocado, and flaxseed. Each serving supplies 560 calories to support workouts and muscle recovery.
This product is Informed Choice certified, meaning it is regularly third-party tested for banned substances by LGC, a sports anti-doping lab. The manufacturer notes it is formulated for use after training, between meals, or before bed to boost daily calories and protein, and it is available in flavors such as Chocolate Fudge, Vanilla Ice Cream, Cookies & Creme, and Chocolate Peanut Butter. It is manufactured in the USA with ingredients from domestic and international sources.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 560 | † |
| Total Fat | 5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | † |
| Cholesterol | 80 mg | 27% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 99 g | 36% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 9 g | † |
| Includes 4 g Added Sugars | — | 8% |
| Protein | 30 g | 60% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 280 mg | 20% |
| Iron | 4.8 mg | 25% |
| Potassium | 570 mg | 10% |
| † Daily Value not established | ||
Other Ingredients
Carbohydrate blend (maltodextrin, organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fiber), protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein), cocoa (processed with alkali), lipid blend (medium chain triglyceride powder, flaxseed powder, avocado powder, sunflower oil powder), contains 2% or less of natural and artificial flavors, sea salt, sucralose, stevia leaf extract, soy lecithin, sunflower lecithin.
Contains: Milk and soy
Small amounts of lecithin are added as an emulsifier to help with mixing. Manufactured in the USA with ingredients of domestic and international origin.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Mix about two heaping scoops (149g) of Clean Gainer™ with approx. 12-14 oz. (355-414 ml) of water, milk, or your favorite beverage in a blender or large shaker cup. Use after workouts, between meals, or before bed to increase daily protein and caloric intake. 2 scoops of powder 12-14 oz. of liquid Mix for about 45-60 seconds
Warning
Product sold by weight, not volume. Product does not completely fill container. Significant settling occurs during shipping and handling.To preserve freshness, store this container tightly closed some place cool and dry. Serving scoop may settle to the bottom of the container during shipping. Product intended for healthy active adults. Keep out of reach of children.
Product Info
- Brand
- Rule One Proteins
- UPC
- 196671003119
- Package Qty
- 4.93 lb
- Dimensions
- 11.2 x 8 x 8 in
- Shipping Weight
- 5.63 lb
- First Available
- 04/2024





