Ghost Intra, Orange Squeeze, 15.2 oz (430 g)
UPC: 810128527811
Ghost Intra is an intra-workout supplement designed to support muscle recovery and hydration during or after exercise. It features a 10-gram total essential amino acid (EAA) blend, including 6 grams of BCAAs (L-Leucine, L-Isoleucine, L-Valine) and additional EAAs like L-Lysine and L-Threonine, along with electrolytes such as sodium, potassium, and magnesium from Himalayan pink sea salt and potassium citrate.
This product incorporates several patented ingredients with clinical backing: KSM66® Ashwagandha is a standardized extract studied for stress support, Cognizin® Citicoline is a nootropic form of choline researched for cognitive function, and AstraGin® is included to enhance nutrient absorption. The formula also includes Aquamin™, a seaweed-derived calcium source, and taurine for added focus. Ghost Intra is vegan and gluten-free, manufactured in a GMP-compliant facility in the U.S., and available in flavors like Orange Squeeze, WELCH'S® Grape, Blue Raspberry, and Lemon Lime.
At a glance
Supplement Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 5 | † |
| Total Carbohydrate | 1 g | <1%** |
| Total Sugars | 0 g | † |
| Calcium | 60 mg | 5% |
| Magnesium | 35 mg | 8% |
| Chloride | 360 mg | 16% |
| Sodium | 230 mg | 10% |
| Potassium | 95 mg | 2% |
| GHOST® BCAA | 6000 mg | † |
| L-Leucine | 3000 mg | † |
| L-Isoleucine | 1500 mg | † |
| L-Valine | 1500 mg | † |
| L-Lysine | 1500 mg | † |
| L-Threonine | 1000 mg | † |
| L-Phenylalanine | 1000 mg | † |
| L-Methionine | 250 mg | † |
| L-Histidine | 150 mg | † |
| L-Tryptophan | 100 mg | † |
| Taurine | 1000 mg | † |
| Himalayan Pink Sea Salt | 637 mg | † |
| KSM66® Ashwagandha | 600 mg | † |
| Aquamin™ (Seaweed-derived calcium citrate malate) | 500 mg | † |
| Potassium Citrate | 262 mg | † |
| Cognizin® Citicoline | 250 mg | † |
| AstraGin® | 50 mg | † |
| † Daily Value not established | ||
Other Ingredients
Citric acid, malic acid, natural flavors, tartaric acid, silicon dioxide, calcium silicate, sucralose, beta carotene (for color), acesulfame potassium, beet root powder (for color).
Phenylketonurics: Contains Phenylalanine. Manufactured in the U.S.A. in a GMP compliant facility. Contains ingredients of international and domestic origin.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Mix each scoop (1 serving) of GHOST® INTRA with 14-16 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as desired.
Warning
This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant.California Prop 65: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur.
Product Info
- Brand
- Ghost
- UPC
- 810128527811
- Package Qty
- 15.2 oz
- Dimensions
- 5.5 x 4.15 x 4.1 in
- Shipping Weight
- 1.18 lb
- First Available
- 02/2025





