Rule One Proteins Creatine, Unflavored, 5.5 oz (156 g)

Rule One Proteins Creatine is an unflavored powder designed to support high-intensity training and lean mass building, according to the manufacturer. It provides 5 grams of creatine monohydrate per serving, a form backed by decades of peer-reviewed research for its effectiveness in performance enhancement.

The product is micronized, meaning the creatine particles are finely processed to blend more readily into beverages like protein shakes and to stay suspended longer for easier consumption. This formulation is part of a line that includes flavored powder variants (Blue Raspberry and Fruit Punch) and capsule options, with the capsules noted as gelatin-free and suitable for vegetarians. The manufacturer emphasizes using pure creatine monohydrate without unnecessary additives, positioning it as a straightforward supplement for serious athletes.