Solgar B-Complex 100 vs Solgar B-Complex 50
Side-by-side supplement facts comparison
B-Complex "100", 100 Vegetable Capsules
Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the occasional stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which converts food into energy. In addition, these vitamins play a necessary role in supporting cardiovascular and nervous system health. Solgar's KOF-K certification #K-1250.

B-Complex "50", 100 Vegetable Capsules
B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.

At a Glance
Processing analysis…
Ingredient Comparison
Total mg Per Serving
B-Complex "100", 100 Vegetable Capsules
B-Complex "50", 100 Vegetable Capsules
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0 servings per container
0 servings per container

B-Complex "100", 100 Vegetable Capsules
Solgar · 1 Vegetable Capsule
B-Complex "100", 100 Vegetable Capsules
Solgar · 1 Vegetable Capsule
| Ingredient | Amount | DV |
|---|---|---|
Thiamin (vitamin B1) (as thiamin mononitrate) | 100 mg | 8% |
Riboflavin (vitamin B2) | 100 mg | 7% |
Niacin (vitamin B3) (as niacinamide) | 100 mg | 625% |
Vitamin B6 (as pyridoxine HCl) | 100 mg | 5% |
Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
Vitamin B12 (as cyanocobalamin) | 100 mcg | 4% |
Biotin (as d-biotin) | 100 mcg | 333% |
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate) | 100 mg | 2% |
Choline (as choline bitartrate) | 20 mg | 4% |
Inositol | 100 mg | † |
† Daily Value not established

B-Complex "50", 100 Vegetable Capsules
Solgar · 1 Vegetable Capsule
B-Complex "50", 100 Vegetable Capsules
Solgar · 1 Vegetable Capsule
| Ingredient | Amount | DV |
|---|---|---|
Thiamin (vitamin B1) (as thiamine mononitrate) | 50 mcg | 4% |
Riboflavin (vitamin B2) | 50 mg | 3% |
Niacin (vitamin B3) (as niacinamide) | 50 mg | 313% |
Vitamin B6 (as pyridoxine HCl) | 50 mg | 2% |
Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
Vitamin B12 (as cyanocobalamin) | 50 mcg | 2% |
Biotin (as D-biotin) | 50 mcg | 167% |
Pantothenic Acid (vitamin B5) (as D-ca pantothenate) | 50 mg | 1% |
Choline (as choline bitartrate) | 21 mg | 4% |
Inositol | 50 mg | † |
Herbal Powdered Blend | 3.5 mg | † |
† Daily Value not established
Other Ingredients Analysis
Analysis of inactive ingredients for dietary restrictions, allergens, and artificial additives.

B-Complex "100", 100 Vegetable Capsules
Solgar
Excellent
Other Ingredients
Vegetable cellulose, vegetable magnesium stearate, silica.Warnings
Positives

B-Complex "50", 100 Vegetable Capsules
Solgar
Excellent
Other Ingredients
Vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose.Warnings
Positives
How Clean Score is Calculated
Serving Information
| Detail | B-Complex "100", 100 Vegetable Capsules | B-Complex "50", 100 Vegetable Capsules |
|---|---|---|
| Serving Size | 1 Vegetable Capsule | 1 Vegetable Capsule |
| Servings Per Container | — | — |
| Package Quantity | 100 count | 100 count |
Certifications & Claims
B-Complex "100", 100 Vegetable Capsules
B-Complex "50", 100 Vegetable Capsules