MegaFood Baby & Me 2 Postnatal Multi vs Ritual Essential for Women Postnatal
Side-by-side supplement facts comparison
Baby & Me 2™, Postnatal Multi, 120 Tablets
MegaFood Baby & Me 2 Postnatal Multi is doctor formulated for breastfeeding moms to support optimal postnatal nutrition. Includes Moringa leaf to help support milk production. Contains optimal levels of key nutrients like vitamins C, D, E, and minerals like iodine and chromium.

Essential for Women, Postnatal Multivitamin, Mint, 60 Vegan Capsules
When Your New Nutrient Needs Arrive Key nutrients for moms postpartum, with added support for lactation* Ongoins Support - Normal Immune Function Vitamins A, C, D3, and Zinc help support normal immune function.* Brain Health Nature-identical Choline, Omega-3 DHA from microalgae, and methylated Vitamin B12 help support brain health.* Lactation Support 350 mg of Omega-3 DHA per serving Helps support fatty acid content of breast milk in lactating women. Higher nutrient requirements during lactation Formulated with USP-grade Iodine, and nature-identical Biotin and Choline to support women’s increased nutrient requirements during lactation.

At a Glance
Processing analysis…
Ingredient Comparison
Total mg Per Serving
Baby & Me 2™, Postnatal Multi, 120 Tablets
Essential for Women, Postnatal Multivitamin, Mint, 60 Vegan Capsules
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60 servings per container
30 servings per container

Baby & Me 2™, Postnatal Multi, 120 Tablets
MegaFood · 2 tablets
Baby & Me 2™, Postnatal Multi, 120 Tablets
MegaFood · 2 tablets
| Ingredient | Amount | DV |
|---|---|---|
Vitamin A (as beta carotene) | 675 mcg RAE | 52% |
Vitamin C (as ascorbic acid) | 100 mg | 83% |
Vitamin D3 (as fermented cholecalciferol) | 25 mcg | 167% |
Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 19 mg | 100% |
Vitamin K (as phytonadione) | 90 mcg | 100% |
Thiamin (as thiamin hydrochloride) | 1.4 mg | 100% |
Riboflavin (as riboflavin 5'-phosphate sodium) | 1.6 mg | 100% |
Niacin (as niacinamide) | 17 mg NE | 94% |
Vitamin B6 (as pyridoxal-5-phosphate) | 2 mg | 100% |
Folate (as L-5-methyltetrahydrofolate) | 500 mcg DFE (294 mcg L-5-MTHF) | 83% |
Vitamin B12 (as methylcobalamin) | 2.8 mcg | 100% |
Biotin (as biotin) | 35 mcg | 100% |
Pantothenic Acid (as d-calcium pantothenate) | 7 mg | 100% |
Choline (as choline bitartrate) | 200 mg | 36% |
Iron (as fermented iron bisglycinate) | 9 mg | 33% |
Iodine (as fermented iodine glycinate) | 290 mcg | 100% |
Zinc (as zinc bisglycinate) | 12 mg | 92% |
Selenium (as fermented selenium glycinate) | 70 mcg | 100% |
Copper (as fermented copper bisglycinate) | 1.3 mg | 100% |
Manganese (as fermented manganese bisglycinate) | 2.6 mg | 100% |
GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 50 mcg | 111% |
Molybdenum (as fermented molybdenum bisglycinate) | 45 mcg | 90% |
Boron (as fermented boron triglycinate) | 15 mcg | † |
Vitamin K2 (as menaquinone-7) | 15 mcg | † |
Lutein | 2 mg | † |
Organic Moringa Leaf (Moringa oleifera) | 500 mg | † |
Food Blend | 135 mg | † |
† Daily Value not established

Essential for Women, Postnatal Multivitamin, Mint, 60 Vegan Capsules
Ritual · Two (2) Vegan Capsules
Essential for Women, Postnatal Multivitamin, Mint, 60 Vegan Capsules
Ritual · Two (2) Vegan Capsules
| Ingredient | Amount | DV |
|---|---|---|
Vitamin A (as beta-carotene) | 500 mcg RAE | 38% |
Vitamin C (as ascorbic acid) | 12 mg | 10% |
Vitamin D (as cholecalciferol¹) [from Lichen (whole plant)] | 50 mcg (200 IU) | 333% |
Vitamin E (from mixed tocopherols) [from Brassica napus (seed)] | 10 mg | 53% |
Folate (as 6S-5-methyltetrahydrofolate [glucosamine salt]²) | 1000 mcg DFE | 167% |
Vitamin B12 (as methylcobalamin) | 10 mcg | 357% |
Biotin | 150 mcg | 429% |
Iron (as ferrous bisglycinate) | 8mg | 30% |
Choline (as choline bitartrate³) | 55 mg | 10% |
Iron (as ferrous bisglycinate4) | 8 mg | 30% |
Iodine (as potassium iodide) | 200 mcg | 69% |
Magnesium (as dimagnesium malate) | 32 mg | 8% |
Zinc (as zinc bisglycinate) | 3 mg | 23% |
Omega-3 Docosahexaenoic Acid (DHA) Fatty Acids [from Schizochytrium sp. (whole microalgae)5] | 350 mg | † |
Boron (as calcium fructoborate) | 0.7 mg | † |
Vitamin K2 (as Menaquinone-7) | 90 mcg | † |
† Daily Value not established
Other Ingredients Analysis
Analysis of inactive ingredients for dietary restrictions, allergens, and artificial additives.

Baby & Me 2™, Postnatal Multi, 120 Tablets
MegaFood
Excellent
Other Ingredients
Microcrystalline cellulose, ferment media (rice protein, organic rice protein, autolyzed yeast extract, yeast (inactive)), rice protein, stearic acid, silicon dioxide, autolyzed yeast, hypromellose.Warnings
Positives

Essential for Women, Postnatal Multivitamin, Mint, 60 Vegan Capsules
Ritual
Excellent
Other Ingredients
Stomach acid-resistant outer vegan capsule (hypromellose, gellan gum), inner vegan capsule (hypromellose), silica, cellulose, l-leucine.Positives
How Clean Score is Calculated
Serving Information
| Detail | Baby & Me 2™, Postnatal Multi, 120 Tablets | Essential for Women, Postnatal Multivitamin, Mint, 60 Vegan Capsules |
|---|---|---|
| Serving Size | 2 tablets | Two (2) Vegan Capsules |
| Servings Per Container | 60 | 30 |
| Package Quantity | 120 count | 60 count |
Certifications & Claims
Baby & Me 2™, Postnatal Multi, 120 Tablets
Essential for Women, Postnatal Multivitamin, Mint, 60 Vegan Capsules