Rule One Proteins preLIFT, Pre-Workout, Black Cherry Limeade, 15.3 oz (435 g)
UPC: 196671009944
Rule One Proteins preLIFT is a pre-workout supplement designed to support mental alertness, muscle endurance, and lasting energy for serious lifters. It includes 25 active ingredients, with key components like 6 grams of L-citrulline and 3.2 grams of CarnoSyn® beta-alanine, which are often used in clinical research for exercise performance. The formula also features 330 milligrams of caffeine from multiple sources, including Di-Caffeine Malate (Infinergy®) and delayed-release zümXR®, intended to provide both immediate and sustained effects.
This product incorporates several patented or licensed ingredients, such as S7® for nitric oxide support, Senactiv® for muscle endurance and recovery, and BioPerine® (black pepper fruit extract) to enhance absorption. Other notable additions include lion's mane mushroom, cordyceps, and huperzine A for focus support, along with a 500-milligram electrolyte blend for hydration. It is manufactured in the USA with globally sourced ingredients and is available in multiple flavors, including Black Cherry Limeade, Acai Berry, and Snow Cone.
At a glance
Supplement Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 40 | † |
| Total Carbohydrate | 1 g | <1%* |
| Chloride | 270 mg | 12% |
| Sodium | 150 mg | 7% |
| Potassium | 50 mg | 1% |
| L-Citrulline | 6 g | † |
| CarnoSyn® Beta-alanine | 3.2 g | † |
| Taurine | 1 g | † |
| Electrolyte Blend | 500 mg | † |
| Caffeine Anhydrous | 235 mg | † |
| Alpha-GPC | 200 mg | † |
| Di-Caffeine Malate (Infinergy®) | 100 mg | † |
| Lion's Mane Mushroom | 75 mg | † |
| Cordyceps mycelia/sinensis Whole Mushroom | 75 mg | † |
| S7® | 50 mg | † |
| Juniper Berry Extract | 50 mg | † |
| zümXR® (Delayed-Release Caffeine) | 30 mg | † |
| Cocoa Extract (10% Theobromine) | 25 mg | † |
| Senactiv® | 25 mg | † |
| Black Pepper Fruit Extract | 5 mg | † |
| Huperzia serrata Moss Extract | 50 mcg | † |
| † Daily Value not established | ||
Other Ingredients
Natural and artificial flavors, citric acid, malic acid, silicon dioxide, calcium silicate, sucralose, fd&c red #40.
Manufactured in the USA with globally sourced ingredients.
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Mix (1) one scoop with 8-12 oz. of cold water 20-30 minutes prior to training. Always start with (1/2) one half scoop, or less, to assess tolerance.
Warning
Keep out of reach of children. This product is intended for healthy adults only. Do not use if you are under 18, pregnant, trying to get pregnant, or nursing a baby. Consult your physician before use if you are taking any medications or have any medical condition. Discontinue use two weeks prior to surgery. Each serving contains approximately 330 mg of caffeine, Which is about as much as three cups of strong coffee. Do not consume caffeine from other sources while taking this product. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta alanine may cause a temporary tingling or flushing sensation. Do not exceed 1 scoop within a 24-hour period or combine with alcohol. Exercise may increase your fluid needs, so drink lots of water every day to stay well hydrated. Consume as part of a healthy diet and exercise program. Immediately discontinue use if you experience any adverse effects or unusual symptoms.Cancer and reproductive harm. Prop 65.Product sold by weight, not volume. Product does not completely fill container. Settling occurs during shipping. To preserve freshness, store this container tightly closed some place cool and dry.
Product Info
- Brand
- Rule One Proteins
- UPC
- 196671009944
- Package Qty
- 15.3 oz
- Dimensions
- 6.4 x 3.65 x 3.6 in
- Shipping Weight
- 1.21 lb
- First Available
- 04/2024





