Health and Her Perimenopause, Multi-Nutrient Support, 60 Capsules
UPC: 5060737310969
Health & Her's Perimenopause Multi-Nutrient Support is a dietary supplement formulated by nutritionists to support mind and body well-being during perimenopause, with a blend of vitamins, minerals, and botanicals. Key ingredients include vitamin B6 for hormonal activity, red clover and wild yam as natural phytoestrogens, and extracts like maca, ashwagandha, sage, and lavender, each standardized to specific ratios for consistency. The manufacturer states it is designed to address nine areas of support, such as energy, psychological function, and immunity, based on the nutrient contributions listed in the product description.
This product is notable as the first of its kind developed after extensive research with women, and it sources high-quality, cruelty-free ingredients without GMOs, gluten, or unnecessary fillers. It uses vegan capsules and avoids titanium dioxide. The supplement is available in a 60-capsule bottle providing a 30-day supply at the recommended dosage of two capsules daily.
At a glance
Supplement Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 100 mg | 111 |
| Vitamin D3 (as Cholecalciferol) | 10 mcg | 50 |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2.8 mg | 165 |
| Vitamin B12 (as Methylcobalamin) | 500 mcg | 20833 |
| Iron (as Ferrous Bisglycinate) | 7 mg | 39 |
| Magnesium (as Magnesium Citrate) | 56 mg | 13 |
| Zinc (as Zinc Citrate) | 15 mg | 136 |
| Wild Yam Rhizome (Dioscorea villosa) Extract 10:1 | 50 mg | * |
| Maca Root (Lepidium meyenii ) Extract 5:1 | 25 mg | * |
| Ashwagandha Root (Withania somnifera) Extract 5:1 | 20 mg | * |
| Sage Leaf (Salvia officinalis) Extract 5:1 | 16 mg | * |
| Lavender Grass (Lavandula angustifolia) Extract 4:1 | 10.5 mg | * |
| Red Clover Whole Plant (Trifolium pratense) | 8.9 mg | * |
| Siberian Ginseng Root (Eleutherococcus senticosus) | 2.6 mg | * |
| Ginkgo Biloba Leaf (Ginkgo biloba) Extract 50:1 | 1.2 mg | * |
| † Daily Value not established | ||
Other Ingredients
Vegetable capsule shell (hydroxypropyl methylcellulose), rice fiber, ascorbyl palmitate.
Contains: red clover & wild yam
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
As a dietary supplement take 2 capsules daily, ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.
Warning
Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not exceed the recommended intake. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.Store in a cool dry place.
Product Info
- Brand
- Health and Her
- UPC
- 5060737310969
- Package Qty
- 60 count
- Dimensions
- 4.15 x 2.3 x 2.2 in
- Shipping Weight
- 0.39 lb
- First Available
- 04/2025




