Thorne Melaton-5™, 60 Capsules (5 mg per Capsule)

Thorne's Melaton-5 is a melatonin supplement designed to support restful sleep and help maintain normal circadian rhythms, with the manufacturer noting it may be used for shift workers, jet lag, or age-related decreases in melatonin. Each capsule provides 5 mg of melatonin, a dosage within the range shown in research to exert sedative-like effects and promote sleep by decreasing time to fall asleep and enhancing sleep depth.

This product is part of Thorne's line that includes a 3 mg variant (Melaton-3) for those preferring a lower dose. The manufacturer highlights that melatonin acts as a chronobiotic to resynchronize circadian cycles and has antioxidant activity, with studies indicating potential benefits for cardiovascular, neuroendocrine, GI, and bone health. It undergoes third-party testing to verify label accuracy and check for contaminants like heavy metals and pesticides, and it is manufactured in the USA using domestic and imported ingredients. Available in a 60-capsule bottle, it comes in a vegetarian capsule form.