Swanson Magnesium Lactate, 84 mg, 120 Capsules

Swanson Magnesium Lactate is a dietary supplement designed to provide a gentle source of magnesium, with the manufacturer noting it is formulated for those who may need additional intake of this mineral. It delivers 84 mg of elemental magnesium per capsule from magnesium lactate, a form the manufacturer describes as lactose-free and often better tolerated and easier on the stomach compared to other mineral forms.

This product uses magnesium lactate, which is created by combining magnesium with lactic acid, a process that results in a lower percentage of elemental mineral but may enhance tolerability. The manufacturer states it is intended to support mental and physical relaxation, healthy bones and muscles, cardiovascular health, and healthy blood pressure levels. It comes in a 120-capsule bottle, with a suggested use of one capsule twice daily, and is also available in other variants like different pack sizes. Certifications include Gluten-Free and Non-GMO, aligning with common standards for such supplements.