Ghost Intra, Welch's® Grape, 16.2 oz (460 g)
UPC: 810128527804
Ghost Intra is an intra-workout supplement designed to support muscle recovery and hydration during or after exercise. It features a 10-gram total essential amino acid (EAA) blend, including a 6-gram BCAA complex with leucine, isoleucine, and valine, plus additional EAAs like lysine and threonine. The formula includes electrolytes such as sodium, potassium, and magnesium from Himalayan pink sea salt and potassium citrate, along with Aquamin™ for calcium sourced from seaweed.
Key differentiators include clinically researched ingredients: KSM66® Ashwagandha at 600 mg for adaptogenic support, Cognizin® Citicoline at 250 mg for cognitive focus, and AstraGin® at 50 mg to enhance nutrient absorption. The Welch's® Grape flavor uses natural concord grape juice powder for a juice-like taste, and the product is vegan and gluten-free. It comes in a 16.2 oz container with 20 servings and is also available in Orange Squeeze, Blue Raspberry, and Lemon Lime variants.
At a glance
Supplement Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 10 | † |
| Total Carbohydrate | 2 g | 1%** |
| Total Sugars | <1 g | † |
| Calcium | 60 mg | 5% |
| Magnesium | 35 mg | 8% |
| Chloride | 360 mg | 16% |
| Sodium | 230 mg | 10% |
| Potassium | 95 mg | 2% |
| GHOST® BCAA | 6000 mg | † |
| L-Leucine | 3000 mg | † |
| L-Isoleucine | 1500 mg | † |
| L-Valine | 1500 mg | † |
| L-Lysine | 1500 mg | † |
| L-Threonine | 1000 mg | † |
| L-Phenylalanine | 1000 mg | † |
| L-Methionine | 250 mg | † |
| L-Histidine | 150 mg | † |
| L-Tryptophan | 100 mg | † |
| Taurine | 1000 mg | † |
| Himalayan Pink Sea Salt | 637 mg | † |
| KSM66® Ashwagandha | 600 mg | † |
| Aquamin™ (Seaweed-derived calcium citrate malate) | 500 mg | † |
| Potassium Citrate | 262 mg | † |
| Cognizin® (Citicoline) | 250 mg | † |
| AstraGin® | 50 mg | † |
| † Daily Value not established | ||
Other Ingredients
Citric acid, malic acid, natural flavors, concord grape juice powder (concord grape juice concentrate, rice maltodextrin, silicon dioxide), tartaric acid, silicon dioxide, calcium silicate, sucralose, fruit and vegetable juice (for color), acesulfame potassium.
Phenylketonurics: Contains Phenylalanine. Manufactured in the U.S.A. in a GMP compliant facility contains ingredients of international and domestic origin.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Mix each scoop (1 serving) of GHOST® INTRA with 14-16 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as desired.
Warning
This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. California Prop 65: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur.
Product Info
- Brand
- Ghost
- UPC
- 810128527804
- Package Qty
- 16.2 oz
- Dimensions
- 5.5 x 4.1 x 4.1 in
- Shipping Weight
- 1.25 lb
- First Available
- 02/2025
