Ingredient Listby Ghost

Ghost Intra, Blue Raspberry, 15.5 oz (440 g)

4.9(14 ratings)

UPC: 810128527798

$39.99
$1.33 / serving · 30 servings
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Ghost Intra is an intra-workout supplement designed to support muscle recovery and hydration during exercise. It features a 10-gram total of essential amino acids (EAAs) per serving, including a 6-gram BCAA blend with a 2:1:1:1 ratio of leucine, isoleucine, valine, and lysine, along with additional amino acids like threonine and phenylalanine. The formula also includes electrolytes such as Himalayan pink sea salt and Aquamin™, a seaweed-derived calcium source, to aid in hydration.

This product incorporates several patented ingredients with clinical backing. KSM66® Ashwagandha is a full-spectrum extract studied for stress support, Cognizin® Citicoline is a nootropic shown in research to promote mental clarity, and AstraGin® is included to enhance nutrient absorption. The manufacturer notes it contains fully efficacious doses of taurine for focus and hydration. Ghost Intra is available in Blue Raspberry flavor, with other options like Orange Squeeze, WELCH'S® Grape, and Lemon Lime, and is vegan and gluten-free.

At a glance

EAA, BCAA HydrationDietary SupplementNaturally and Artificially FlavoredVegan FriendlyGluten FreeSoy FreeKSM-66 Ashwagandha®Aquamin™Cognizin®AstraGin®Albion® Minerals

Supplement Facts

Serving Size: 1 Scoop (22 g)Servings Per Container: 20
IngredientAmount Per Serving% Daily Value
Calories10
Total Carbohydrate2 g<1%**
Total Sugars0 g
Calcium60 mg5%
Magnesium35 mg8%
Chloride360 mg16%
Sodium230 mg10%
Potassium95 mg2%
GHOST® BCAA6000 mg
L-Leucine3000 mg
L-Isoleucine1500 mg
L-Valine1500 mg
L-Lysine1500 mg
L-Threonine1000 mg
L-Phenylalanine1000 mg
L-Methionine250 mg
L-Histidine150 mg
L-Tryptophan100 mg
Taurine1000 mg
Himalayan Pink Sea Salt637 mg
KSM66® Ashwagandha600 mg
Aquamin™ (Seaweed-derived calcium citrate malate)500 mg
Potassium Citrate262 mg
Cognizin® Citicoline250 mg
AstraGin®50 mg
† Daily Value not established

Other Ingredients

Natural and artificial flavors, citric acid, malic acid, tartaric acid, silicon dioxide, calcium silicate, sucralose, spirulina extract (for color), acesulfame potassium.

Concerns
Contains artificial flavor
Positives
Appears vegan-friendlyNo common allergens

Phenylketonurics: Contains Phenylalanine. Manufactured in the U.S.A. in a GMP compliant facility contains ingredients of international and domestic origin.

Certifications & Claims

VeganGluten-Free

Label Information

Directions, warnings, and other information directly from the product label.

Suggested Use

Mix each scoop (1 serving) of GHOST® INTRA with 14-16oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as desired.

Warning

This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant.California Prop 65: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur.

Product Info

Brand
Ghost
UPC
810128527798
Package Qty
15.5 oz
Dimensions
5.5 x 4.15 x 4.1 in
Shipping Weight
1.19 lb
First Available
02/2025