Swanson Certified Organic Pumpkin Seed Oil, 16 fl oz (473 ml)
UPC: 087614242026
Swanson Certified Organic Pumpkin Seed Oil is a cold-pressed extra virgin oil designed for culinary use, offering a nutty flavor profile suitable for dressings, marinades, and dips. It is not recommended for high-heat cooking to preserve its nutrient content, which includes a balance of omega-3 and omega-6 fatty acids as noted in the nutrition facts.
This product is USDA Certified Organic, containing at least 95% organic ingredients, and is certified by ECOCERT. It is also labeled as vegan and non-GMO. The oil is cold-pressed to retain freshness and flavor components, with the manufacturer emphasizing its American origin and historical popularity in Europe. Available in a 16 fl oz liquid bottle, it should be refrigerated after opening.
At a glance
Nutrition Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 130 | † |
| Total fat | 14 g | 18% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | † |
| Monounsaturated Fat | 3.5 g | † |
| Polyunsaturated Fat | 8 g | † |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 0 g | 0% |
| Protein | 0 g | † |
| † Daily Value not established | ||
Other Ingredients
Certified organic extra virgin pumpkin seed oil.
Certifications & Claims
Label Information
Directions, warnings, and other information directly from the product label.
Suggested Use
Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.
Product Info
- Brand
- Swanson
- UPC
- 087614242026
- Package Qty
- 16 fl oz
- Dimensions
- 7.95 x 2.55 x 2.5 in
- Shipping Weight
- 1.05 lb
- First Available
- 06/2023
