Solgar Calcium Magnesium plus Zinc vs Thorne Calcium-Magnesium Malate

Calcium provides the building blocks that help keep bones and teeth strong and healthy. It also supports the health of musculoskeletal and nervous systems. Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone. It plays an important role in protein formation and healthy muscle function. This formulation also contains Zinc, a trace mineral that plays a role in the synthesis of collagen in bone tissue. Adequate Calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.

A 1:1 ratio of calcium and magnesium for healthy bones, heart, and more Calcium-Magnesium Malate provides a balanced blend of calcium and magnesium, both essential for bone density. Magnesium also supports heart and lung health and muscle relaxation. Calcium-Magnesium Malate Details Thorne's Calcium-Magnesium Malate is a convenient way to support bone and muscle health. The easy-to-consume calcium and magnesium supplement is in an optimally absorbed form, so the minerals can get to work right away. Magnesium and calcium work together in muscle cells – magnesium causes muscle fibers to relax, while calcium causes them to contract. And because the heart is a muscle these minerals are both important to help maintain normal hearth rhythm. How much magnesium and calcium do you need? The appropriate intake ratio of calcium to magnesium varies, with some scientific literature supporting a 2:1 ratio (twice as much calcium as magnesium), with other experts recommending a 1:1 ratio. Thorne’s Calcium-Magnesium Malate provides a 1:1 ratio.