Solaray Calcium Magnesium Zinc vs Thorne Calcium

Since 1973, we've scoured the globe for the highest-quality ingredients, connecting you with the most efficacious supplements that help you Live Brighter and embrace the moments that matter most. Discussion : Calcium, Magnesium, and Zinc are important nutrients for overall health. Calcium is intended to support healthy bones and teeth. Magnesium may help support healthy bones and muscles, while Zinc is plays an important role in supporting a healthy immune system.

Research indicates that a large proportion of the U.S. adult population does not consume the 1,300 mg of calcium the U.S. Food and Drug Administration recommends for daily dietary intake. Individuals who are at the most risk for calcium inadequacy because of decreased intake, disordered metabolism, decreased absorption, increased loss, or increased need include peri- and postmenopausal women, vegans, individuals who take certain prescription and OTC medications, and those with a vitamin D deficiency (because vitamin D is necessary for calcium absorption). Thorne's Calcium, as DiCalcium Malate, with 250 mg per capsule, is more concentrated than other forms of calcium (such as calcium carbonate), and is absorbed significantly better than calcium carbonate. Calcium consists of one molecule of malic acid that is bound to two molecules of calcium, which results in a compound that is 29-percent calcium – compared to calcium citrate, which is 19-percent calcium – thus resulting in more elemental calcium per capsule.