What is the difference between NOW Foods Apple Fiber, Pure Powder, 12 oz (340 g) and Swanson Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)?

NOW Foods Apple Fiber, Pure Powder, 12 oz (340 g) contains 15 active ingredients, while Swanson Certified Organic Oat Bran Fiber Powder, 8 oz (227 g) contains 11 active ingredients. Compare serving sizes, ingredient amounts, and daily values on this page.

Which supplement has more ingredients: Apple Fiber, Pure Powder, 12 oz (340 g) or Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)?

NOW Foods Apple Fiber, Pure Powder, 12 oz (340 g) has more active ingredients (15) compared to Swanson Certified Organic Oat Bran Fiber Powder, 8 oz (227 g) (11).

NOW Foods Apple Fiber Pure Powder vs Swanson Oat Bran Fiber

Side-by-side supplement facts comparison

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NOW Foods

Apple Fiber, Pure Powder, 12 oz (340 g)

4.7(13,235)·

Apple fiber is a good source of dietary fiber.

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Swanson

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

4.7(47)·

It's been well established that beta glucan, a specific type of soluble fiber found in oat bran, contributes to cardiovascular wellness. But what if you're just not a fan of oatmeal? The answer is simple: Swanson Certified Organic Oat Bran Fiber Powder is a great way to add valuable beta glucan nutrition to your daily diet. Produced using state-of-the-art technology, our Oat Bran Fiber is a super-fine, easy-mixing powder that can be mixed in your beverage of choice, sprinkled on foods and even blended into homemade baked goods to add healthy dietary fiber without compromising taste and texture. With 2 grams of dietary fiber (.45 grams of beta glucan) per serving, it's a more convenient, flexible way to get the healthy oat fiber your body needs every day.

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At a Glance

Verdict

Apple Fiber Pure Powder delivers more than double the fiber per serving (5g vs 2g), making it superior for fiber intake, but Oat Bran Fiber is certified organic and provides additional minerals like magnesium and selenium. The trade-off is higher fiber dose against organic certification and mineral content.

Who each is for

NOW Foods Apple Fiber Pure Powder

You want a higher fiber dose per serving
Apple Fiber Pure Powder provides 5g of dietary fiber from apple fiber
You prefer a neutral-tasting powder that mixes easily

Swanson Oat Bran Fiber

You prioritize organic certification in your fiber supplement
Oat Bran Fiber supplies additional minerals like magnesium and selenium
You want a fiber powder that also provides a small amount of protein

What you get from each

NOW Foods Apple Fiber Pure Powder

Apple Fiber Pure Powder is a non-organic apple fiber powder providing 5g of dietary fiber per serving, with minimal calories and no fat.

At a Glance

Processing analysis…

Ingredient Comparison

Total mg Per Serving

Apple Fiber, Pure Powder, 12 oz (340 g)

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

—

0 servings per container

30 servings per container

0 shared ingredients

0 only in Apple Fiber, Pure Powder, 12 oz (340 g)

1 only in Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

Apple Fiber, Pure Powder, 12 oz (340 g)

NOW Foods · 1 tbsp (10 g)

Apple Fiber, Pure Powder, 12 oz (340 g)

NOW Foods · 1 tbsp (10 g)

Ingredient	Amount	DV
Calories	40	†
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	†
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	9 g	3%
Dietary Fiber	5 g	18%
Total Sugars	2 g	†
Includes 0 g Added Sugars	—	0%
Protein	0 g	†
Vitamin D	0 mcg	0%
Calcium	8 mg	0%
Iron	0.2 mg	2%
Potassium	54 mg	2%

† Daily Value not established

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

Swanson · 1 Scoop (7.5 g)

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

Swanson · 1 Scoop (7.5 g)

Ingredient	Amount	DV
Calories	30	†
Total Fat	0.5 g	†
Total Carbohydrate	5 g	2%
Dietary Fiber	2 g	7%
Soluble Fiber	0.9 g	†
Protein	1 g	†
Iron	0.4 mg	2%
Phosphorus	54 mg	4%
Magnesium	17 mg	4%
Selenium	3 mcg	6%

Certified Organic Oat Bran (Avena sativa)	7.5 g	†

† Daily Value not established

Other Ingredients Analysis

Analysis of inactive ingredients for dietary restrictions, allergens, and artificial additives.

Apple Fiber, Pure Powder, 12 oz (340 g)

NOW Foods

100

Excellent

Other Ingredients

Apple fiber powder.

Positives

Appears vegan-friendlyNo artificial colors or flavors detectedNo common allergens

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

Swanson

100

Excellent

Other Ingredients

None listed

Positives

Appears vegan-friendlyNo artificial colors or flavors detectedNo common allergens

How Clean Score is Calculated

Each positive: +5 points

Each warning or concern: −10 points

Serving Information

Detail	Apple Fiber, Pure Powder, 12 oz (340 g)	Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)
Serving Size	1 tbsp (10 g)	1 Scoop (7.5 g)
Servings Per Container	—	30
Package Quantity	12 oz	8 oz

Certifications & Claims

Apple Fiber, Pure Powder, 12 oz (340 g)

Non-GMOVeganVegetarianKoshercGMP Compliant

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

Certified OrganicVegan

Browse more comparisons in

Compare Fiber Supplements: Ingredients & Supplement Facts

NOW Foods Apple Fiber Pure Powder vs Swanson Oat Bran Fiber

Apple Fiber, Pure Powder, 12 oz (340 g)

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

At a Glance

Verdict

Who each is for

NOW Foods Apple Fiber Pure Powder

Swanson Oat Bran Fiber

What you get from each

NOW Foods Apple Fiber Pure Powder

At a Glance

Ingredient Comparison

Total mg Per Serving

Apple Fiber, Pure Powder, 12 oz (340 g)

Apple Fiber, Pure Powder, 12 oz (340 g)

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

Other Ingredients Analysis

Apple Fiber, Pure Powder, 12 oz (340 g)

Certified Organic Oat Bran Fiber Powder, 8 oz (227 g)

Serving Information

Certifications & Claims

Browse more comparisons in

At a Glance

Verdict

Who each is for

NOW Foods Apple Fiber Pure Powder

Swanson Oat Bran Fiber

What you get from each

NOW Foods Apple Fiber Pure Powder

Swanson Oat Bran Fiber

Key Differences