What is the difference between NOW Foods Apple Fiber, Pure Powder, 12 oz (340 g) and Swanson Bio-Fiber, 750 mg, 180 Capsules?

NOW Foods Apple Fiber, Pure Powder, 12 oz (340 g) contains 15 active ingredients, while Swanson Bio-Fiber, 750 mg, 180 Capsules contains 4 active ingredients. Compare serving sizes, ingredient amounts, and daily values on this page.

Which supplement has more ingredients: Apple Fiber, Pure Powder, 12 oz (340 g) or Bio-Fiber, 750 mg, 180 Capsules?

NOW Foods Apple Fiber, Pure Powder, 12 oz (340 g) has more active ingredients (15) compared to Swanson Bio-Fiber, 750 mg, 180 Capsules (4).

NOW Foods Apple Fiber vs Swanson Bio-Fiber

Side-by-side supplement facts comparison

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NOW Foods

Apple Fiber, Pure Powder, 12 oz (340 g)

4.7(13,235)·

Apple fiber is a good source of dietary fiber.

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Swanson

Bio-Fiber, 750 mg, 180 Capsules

4.7(85)·

Looking for ways to add more fiber to your diet? Try making Swanson Bio-Fiber part of your daily nutrition plan. A source of soluble fiber, Bio-Fiber is great for maintaining bowel regularity and for promoting healthy cholesterol and triglyceride levels, but that's not all. Bio-Fiber also acts as a prebiotic, nourishing beneficial probiotic bacteria in the intestinal tract to help maintain healthy gastrointestinal function. With such a wide variety of healthy benefits, Bio-Fiber can be a valuable addition to just about any nutritional regimen.

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At a Glance

Verdict

Apple Fiber delivers a higher fiber dose per serving (5g) in a versatile powder, while Bio-Fiber provides a lower dose (1g) in convenient capsules with added Fibersol-2. The trade-off is fiber amount versus portability.

Who each is for

NOW Foods Apple Fiber

You want a high-fiber powder to mix into drinks or foods.
Apple Fiber provides 5g of dietary fiber per serving.
You prefer a pure apple fiber source without added ingredients.

Swanson Bio-Fiber

Bio-Fiber offers a capsule form for easy supplementation.
You prefer a pre-measured dose without mixing.
Bio-Fiber uses Fibersol-2 as a soluble fiber source.

What you get from each

NOW Foods Apple Fiber

Apple Fiber is a pure apple fiber powder providing 5g dietary fiber per serving with only 40 calories.

Swanson Bio-Fiber

At a Glance

Processing analysis…

Ingredient Comparison

Total mg Per Serving

Apple Fiber, Pure Powder, 12 oz (340 g)

Bio-Fiber, 750 mg, 180 Capsules

—

0 servings per container

90 servings per container

0 shared ingredients

0 only in Apple Fiber, Pure Powder, 12 oz (340 g)

1 only in Bio-Fiber, 750 mg, 180 Capsules

Apple Fiber, Pure Powder, 12 oz (340 g)

NOW Foods · 1 tbsp (10 g)

Apple Fiber, Pure Powder, 12 oz (340 g)

NOW Foods · 1 tbsp (10 g)

Ingredient	Amount	DV
Calories	40	†
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	†
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	9 g	3%
Dietary Fiber	5 g	18%
Total Sugars	2 g	†
Includes 0 g Added Sugars	—	0%
Protein	0 g	†
Vitamin D	0 mcg	0%
Calcium	8 mg	0%
Iron	0.2 mg	2%
Potassium	54 mg	2%

† Daily Value not established

Bio-Fiber, 750 mg, 180 Capsules

Swanson · 2 Capsules

Bio-Fiber, 750 mg, 180 Capsules

Swanson · 2 Capsules

Ingredient	Amount	DV
Calories	5	†
Total Carbohydrate	1 g	†
Dietary Fiber	1 g	4%

Fibersol®-2	1.5 g	†

† Daily Value not established

Other Ingredients Analysis

Analysis of inactive ingredients for dietary restrictions, allergens, and artificial additives.

NOW Foods Apple Fiber, Pure Powder, 12 oz (340 g)has a cleaner “other ingredients” profile

Apple Fiber, Pure Powder, 12 oz (340 g)

NOW Foods

100

Excellent

Other Ingredients

Apple fiber powder.

Positives

Appears vegan-friendlyNo artificial colors or flavors detectedNo common allergens

Bio-Fiber, 750 mg, 180 Capsules

Swanson

Excellent

Other Ingredients

Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, stearic acid.

Warnings

Contains gelatin (may not be vegan)Contains magnesium stearate (may not be vegan)

Positives

No artificial colors or flavors detectedNo common allergens

How Clean Score is Calculated

Each positive: +5 points

Each warning or concern: −10 points

Serving Information

Detail	Apple Fiber, Pure Powder, 12 oz (340 g)	Bio-Fiber, 750 mg, 180 Capsules
Serving Size	1 tbsp (10 g)	2 Capsules
Servings Per Container	—	90
Package Quantity	12 oz	180 count

Certifications & Claims

Apple Fiber, Pure Powder, 12 oz (340 g)

Non-GMOVeganVegetarianKoshercGMP Compliant

Bio-Fiber, 750 mg, 180 Capsules

No certifications listed

Browse more comparisons in

Compare Fiber Supplements: Ingredients & Supplement Facts

NOW Foods Apple Fiber vs Swanson Bio-Fiber

Apple Fiber, Pure Powder, 12 oz (340 g)

Bio-Fiber, 750 mg, 180 Capsules

At a Glance

Verdict

Who each is for

NOW Foods Apple Fiber

Swanson Bio-Fiber

What you get from each

NOW Foods Apple Fiber

Swanson Bio-Fiber

At a Glance

Ingredient Comparison

Total mg Per Serving

Apple Fiber, Pure Powder, 12 oz (340 g)

Apple Fiber, Pure Powder, 12 oz (340 g)

Bio-Fiber, 750 mg, 180 Capsules

Bio-Fiber, 750 mg, 180 Capsules

Other Ingredients Analysis

Apple Fiber, Pure Powder, 12 oz (340 g)

Bio-Fiber, 750 mg, 180 Capsules

Serving Information

Certifications & Claims

Browse more comparisons in

At a Glance

Verdict

Who each is for

NOW Foods Apple Fiber

Swanson Bio-Fiber

What you get from each

NOW Foods Apple Fiber

Swanson Bio-Fiber

Key Differences