Nature's Way Adults 50+ Multigummies vs Centrum Alive! Women's 50+ Ultra
Side-by-side supplement facts comparison
Alive!® Women's 50+ Ultra Multivitamin, 60 Tablets
With 22 Vitamins and Minerals - 200% Or More Daily Value Of 10 Vitamins And Minerals, Including Active Form Methyl B12 - Vitamins And Minerals To Fill Nutrient Gaps - 7 Plant-Based Blends Including Daily Greens™, Cranrx®, And Mind & Body Energy Blends - 60 Mg Orchard Fruits™ & Garden Veggies™ Powder Blend Per Serving

Adults 50+ Multigummies, Assorted Natural Fruit, 90 Gummies
This delicious gummy is filled with vitamins and minerals to meet your changing health and wellness needs in your 50s and beyond. Centrum MultiGummies Adults 50+ is a fruit-flavored multivitamin supplement formulated to fill the essential nutritional needs for healthy aging, like high levels of B vitamins for heart and brain health, and calcium and vitamin D to help maintain healthy bones. ^B-Vitamins hep support heart health.§ §Not a replacement for cholesterol-lowering drugs. Zinc and B-Vitamins help support normal brain function. Vitamin D and Calcium help maintain strong bones.

At a Glance
Processing analysis…
Ingredient Comparison
Total mg Per Serving
Alive!® Women's 50+ Ultra Multivitamin, 60 Tablets
Adults 50+ Multigummies, Assorted Natural Fruit, 90 Gummies
—
—
0 servings per container
45 servings per container

Alive!® Women's 50+ Ultra Multivitamin, 60 Tablets
Nature's Way · 1 Tablet
Alive!® Women's 50+ Ultra Multivitamin, 60 Tablets
Nature's Way · 1 Tablet
| Ingredient | Amount | DV |
|---|---|---|
Vitamin A (as 50% [675 mcg] beta carotene, 50% [675 mcg] retinyl acetate) | 1,350 mcg | 150% |
Vitamin C (ascorbic acid) | 180 mg | 200% |
Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
Vitamin K (as phytonadione) | 150 mcg | 125% |
Thiamin (thiamin mononitrate) | 20 mg | 1% |
Riboflavin | 20 mg | 1% |
Niacin (as niacinamide) | 40 mg | 250% |
Vitamin B6 (as pyridoxine HCl) | 20 mg | 1% |
Folate | 400 mcg DFE (240 mcg Folic Acid) | 100% |
Vitamin B12 (as methylcobalamin) | 90 mcg | 3% |
Biotin | 33 mcg | 110% |
Pantothenic Acid (as D-calcium pantothenate) | 20 mg | 400% |
Choline (as choline bitartrate) | 11 mg | 2% |
Calcium (as calcium carbonate, dicalcium phosphate) | 130 mg | 10% |
Iodine (as potassium iodide) | 150 mcg | 100% |
Magnesium (as manganese oxide) | 105 mg | 25% |
Zinc (as zinc oxide) | 11 mg | 100% |
Selenium (as sodium selenate) | 200 mcg | 364% |
Copper (as copper sulfate) | 0.9 mg | 100% |
Manganese (as manganese sulfate) | 5.8 mg | 252% |
Molybdenum (as sodium molybdate) | 45 mcg | 100% |
Orchard Fruits™ & Garden Veggies™ Powder Blend | 60 mg | † |
Mind & Body Energy Blend: Asian Ginseng (root) Extract, Eleuthero (root), Ginkgo biloba (leaf) Extract, Gotu Kola (aerial parts), Rhodiola (root) Extract | 30 mg | † |
Cardio Blend: Hawthom (berry), Japanese Knotweed. (root) Extract, Coenzyme Q10 (ubiquinone-10) | 20 mg | † |
Citrus Bioflavonoid Complex (from orange, grapefruit, lemon, lime, tangerine) | 20 mg | † |
CranRx® Cranberry fruit concentrate | 20 mg | † |
Daily Greens™ Blend: | 20 mg | † |
Flax Lignan/Fiber Blend: | 20 mg | † |
Mushroom Mycelial & Primordia Biomass Defense Blend: | 20 mg | † |
Inositol | 10 mg | † |
Digestive Enzyme Blend | 7 mg | † |
Rutin (from Sophora japonica) (flower bud) extract | 5 mg | † |
Lutein (from Aztec marigold extract) (flower) | 1 mg | † |
† Daily Value not established

Adults 50+ Multigummies, Assorted Natural Fruit, 90 Gummies
Centrum · 2 Gummies
Adults 50+ Multigummies, Assorted Natural Fruit, 90 Gummies
Centrum · 2 Gummies
| Ingredient | Amount | DV |
|---|---|---|
Calories | 15 | † |
Total Carbohydrate | 3 g | 1% |
Total Sugars | 2 g | † |
Includes 2 g Added Sugars | — | 4% |
Vitamin A | 750 mcg | 83% |
Vitamin C | 30 mg | 33% |
Vitamin D3 (as cholecalciferol) | 25 mcg (1,000 IU) | 125% |
Vitamin E | 18 mg | 120% |
Vitamin B6 | 2 mg | 118% |
Folate | 267 mcg DFE (160 mcg Folic Acid) | 67% |
Vitamin B12 | 15 mcg | 625% |
Biotin | 75 mcg | 250% |
Pantothenic Acid | 3 mg | 60% |
Calcium | 80 mg | 6% |
Iodine | 80 mcg | 53% |
Zinc | 5 mg | 45% |
Sodium | 5 mg | † |
† Daily Value not established
Other Ingredients Analysis
Analysis of inactive ingredients for dietary restrictions, allergens, and artificial additives.
Centrum Adults 50+ Multigummies, Assorted Natural Fruit, 90 Gummieshas a cleaner “other ingredients” profile

Alive!® Women's 50+ Ultra Multivitamin, 60 Tablets
Nature's Way
Excellent
Other Ingredients
Cellulose, stearic acid, sodium croscarmellose, silica, magnesium stearate, hypromellose, gelatin, glycerin, brown rice.Warnings
Positives

Adults 50+ Multigummies, Assorted Natural Fruit, 90 Gummies
Centrum
Excellent
Other Ingredients
Glucose syrup, sugar, water, gelatin, tribasic calcium phosphate, ascorbic acid (vit. c). Contains <2% of: annatto seed extract (color), biotin, calcium pantothenate, carnauba wax, cholecalciferol (vit. d3), citric acid, citrus pectin, cyanocobalamin (vit. b12), dl-alpha tocopheryl acetate (vit. e), folic acid, fruit and/or vegetable juice concentrates (purple carrot, maqui berry) (color and/or flavor), invert sugar, lactic acid, medium-chain triglycerides, natural flavors, potassium iodide, pyridoxine hydrochloride (vit. b6), sodium citrate, sodium lactate, turmeric (color), vitamin a acetate, zinc sulfate.Warnings
Positives
How Clean Score is Calculated
Serving Information
| Detail | Alive!® Women's 50+ Ultra Multivitamin, 60 Tablets | Adults 50+ Multigummies, Assorted Natural Fruit, 90 Gummies |
|---|---|---|
| Serving Size | 1 Tablet | 2 Gummies |
| Servings Per Container | — | 45 |
| Package Quantity | 60 count | 90 count |
Certifications & Claims
Alive!® Women's 50+ Ultra Multivitamin, 60 Tablets
Adults 50+ Multigummies, Assorted Natural Fruit, 90 Gummies